To Resolve or Intend; That is the Question The New Year always brings the excitement of new commitments in the way of resolutions; losing weight, making more money, finding new love, eating healthy – we’ve all gone there, right? And some of us have gone there year, after year, after year…UGH! It’s only February and […]
50 Ways to Live Life to the Fullest It’s the dawn of a new year, and we have 365 new opportunities to live our life to the fullest in 2017. So, what’s on your 2017 bucket list? Whether you have a full bucket list in place, or have never thought of creating a bucket list, […]
Make 2017 Your Most Beautiful Year Yet As 2016 comes to a close, it’s time again to reflect on the past year and determine where we want to grow in our next year. Each January, roughly 1 in 3 Americans resolve to better themselves in some way. In 2016, 41.1% of Americans surveyed made a […]
KISS: Keep It Simple Sweetheart Ahhh, the holidays. A time for family, fun and lots and lots of things to do! How can you keep your sanity amidst the holiday parties, shopping, presents, food, cards, work, family, friends and more? Our advice: Just KISS – Keep It Simple Sweetheart. With this in mind, we have […]
Tis the Season to Be Thankful Gratitude is good for you. From reducing stress, to boosting your energy levels, to preventing disease, to better skin (yes really!), there are many positive effects to feeling grateful. Each year, we at Stemology use the Thanksgiving season as a time to pause, reflect on the past year and […]
Fall Into Nature Last year, the UK launched a month-long nature challenge, which involved people doing something “wild” outside every day for 30 consecutive days. On the anniversary of the challenge, a new evaluation of the data shows how scientifically and statistically significant being out in nature really is for our health and wellbeing.
Physical, Mental, Emotional, Spiritual Beauty – much like the rest of the self-care industries – is experiencing a dramatic shift. Gone are the days of people believing that a special cream will solve all your skincare needs. Now, we are entering into a new, more rounded and complete approach to our beauty routine, incorporating physical, […]
Beautiful Food for Your Health, Body and Skin When spring arrives and your garden blooms, turn those flowers into a delicious and nutritious salad! Take your next dinner party to a whole new level by incorporating these beautiful flowers, packed with skin beautifying ingredients, into your spring salad.
Boost Your Health & Fitness Success Your New Year’s Resolution is to get healthy and fit (again), but is your gym membership actually working against you? If you and your gym have gotten into a co-dependant, mundane relationship, it might just be time to give it up and embrace a new relationship with physical fitness.
Give More This Holiday, Improve Your Health As the saying goes, “It’s better to give than receive.” And science is banking on this statement. So this holiday season, before you get, think about giving. Your mind, body and soul will receive the benefits immediately and over the long term. Here’s why:
10 Things We Learned from Pinterest About Beauty When you need advice, a pick-me-up, beauty tutorial or just a lovely picture, where do you turn? More and more we’ve been turning to Pinterest as a great source for all things beauty, health & wellness and inspiration. This got us thinking – What are some of […]