Are New Year’s Resolutions Helpful? Most of the 318.9 million people in American have the desire to change, improve or advance in their life somehow. And the majority of the fervor is centered around January 1st. Some estimates say that more than 40% of Americans (that’s about 127.6 million of us) make New Year’s resolutions. […]
Take Time To Pause Before The Holidays The Holidays are coming! The Holidays are coming! It’s hard to believe that we are facing yet another Holiday season – but alas, it is true. Halloween is behind us. Thanksgiving is approaching. Christmas and Hanukkah shopping is gearing up. Before we know it, it will be New […]
Eliminate toxins from your life New year, new you, right? It seems at the start of a new year everyone is making a goal to get healthy by losing weight and dieting. But, living a healthy lifestyle is so much more than just working out and avoiding bread.