Tis the Season to Be Thankful Gratitude is good for you. From reducing stress, to boosting your energy levels, to preventing disease, to better skin (yes really!), there are many positive effects to feeling grateful. Each year, we at Stemology use the Thanksgiving season as a time to pause, reflect on the past year and […]
Live Healthier By Living In Gratitude When you are piling your plate full this holiday season, make sure you include a healthy heap of gratitude – it may just help you live longer and look better! Recent studies show that people who regularly practice giving thanks are happier, healthier, calmer and perceived as more beautiful.