50 Ways to Live Life to the Fullest It’s the dawn of a new year, and we have 365 new opportunities to live our life to the fullest in 2017. So, what’s on your 2017 bucket list? Whether you have a full bucket list in place, or have never thought of creating a bucket list, […]
Make 2017 Your Most Beautiful Year Yet As 2016 comes to a close, it’s time again to reflect on the past year and determine where we want to grow in our next year. Each January, roughly 1 in 3 Americans resolve to better themselves in some way. In 2016, 41.1% of Americans surveyed made a […]
Tis the Season to Be Thankful Gratitude is good for you. From reducing stress, to boosting your energy levels, to preventing disease, to better skin (yes really!), there are many positive effects to feeling grateful. Each year, we at Stemology use the Thanksgiving season as a time to pause, reflect on the past year and […]
Fall Into Nature Last year, the UK launched a month-long nature challenge, which involved people doing something “wild” outside every day for 30 consecutive days. On the anniversary of the challenge, a new evaluation of the data shows how scientifically and statistically significant being out in nature really is for our health and wellbeing.
Physical, Mental, Emotional, Spiritual Beauty – much like the rest of the self-care industries – is experiencing a dramatic shift. Gone are the days of people believing that a special cream will solve all your skincare needs. Now, we are entering into a new, more rounded and complete approach to our beauty routine, incorporating physical, […]
Beautiful Food for Your Health, Body and Skin When spring arrives and your garden blooms, turn those flowers into a delicious and nutritious salad! Take your next dinner party to a whole new level by incorporating these beautiful flowers, packed with skin beautifying ingredients, into your spring salad.
Boost Your Health & Fitness Success Your New Year’s Resolution is to get healthy and fit (again), but is your gym membership actually working against you? If you and your gym have gotten into a co-dependant, mundane relationship, it might just be time to give it up and embrace a new relationship with physical fitness.
10 Things We Learned from Pinterest About Beauty When you need advice, a pick-me-up, beauty tutorial or just a lovely picture, where do you turn? More and more we’ve been turning to Pinterest as a great source for all things beauty, health & wellness and inspiration. This got us thinking – What are some of […]
The Best Summer Workouts and How to Make Them Stick What better time to get outdoors to work up a sweat than in the summer? The weather is warm, the skies are clear and at some point you are probably going to be putting on a bathing suit. So while summer is already underway, it’s […]
Out with the old, in with the new! It’s time to clean house for the New Year. It’s a new year! What better way to start fresh than to do some “spring cleaning” before the Spring. New Year resolutions have been made and along with tossing out bad habits, and unhealthy foods, here is a […]
This Year, Make Only One Resolution: To Take Care of You Every year, we make New Year’s resolutions. Whether it is to go to the gym more, lose weight, get organized, or have an adventure – we start the year off full of the hope and promise, and by February most, if not all, of […]