Boost Your Health & Fitness Success Your New Year’s Resolution is to get healthy and fit (again), but is your gym membership actually working against you? If you and your gym have gotten into a co-dependant, mundane relationship, it might just be time to give it up and embrace a new relationship with physical fitness.
The Best Summer Workouts and How to Make Them Stick What better time to get outdoors to work up a sweat than in the summer? The weather is warm, the skies are clear and at some point you are probably going to be putting on a bathing suit. So while summer is already underway, it’s […]